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Training Log Archive: boyle

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Snowshoeing2 1:28:00 4.62(19:02) 7.44(11:50)
  Running1 45:00 3.11(14:29) 5.0(9:00)
  canicross1 24:00 1.3(18:24) 2.1(11:26)
  Total4 2:37:00 9.03(17:23) 14.54(10:48)

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SuMoTuWeThFrSa

Friday Mar 25, 2016 #

12 PM

Snowshoeing 44:00 [3] 3.0 km (14:40 / km)
shoes: Atlas Run snowshoes

I broke through accretions in blackbird-song filled forest so Ziggy would have somewhere to walk. Ziggy got his haircut yesterday, first time in seven years.

Wednesday Mar 23, 2016 #

9 AM

Snowshoeing (Beaverpond) 44:00 [3] 4.44 km (9:55 / km)
shoes: Atlas Run snowshoes

Monday Mar 21, 2016 #

8 AM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.1 km (11:26 / km)
shoes: MT610CG4

Cedar forest trails of Bruce Pit were dangerously icy.
3 PM

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: NB MT610BR4

full gear, full pack

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