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Training Log Archive: boyle

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  spin1 1:46:00 20.57(5:09) 33.1(3:12)
  geocaching1 35:00 2.3(15:13) 3.7(9:28)
  canicross1 34:00 2.24(15:12) 3.6(9:27)
  Total3 2:55:00 25.1(6:58) 40.4(4:20)

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Saturday May 21, 2016 #

2 PM

spin 1:46:00 [3] 33.1 km (3:12 / km)

My plan today was to test the crappier-than-usual knee on the track. Getting out of the car at the dog park, I had a nasty twist again. I voted for testing the knee on the bike instead. It went better than expected until I dismounted to cross some grass around 45 minutes in. Getting back in the clip I must have twisted just the wrong way.

Friday May 20, 2016 #

9 AM

canicross 34:00 [3] 3.6 km (9:27 / km)
shoes: MT610CG4

Mother in town and taking her to Jays' game left little time.

Monday May 16, 2016 #

4 PM

geocaching 35:00 intensity: (10:00 @1) + (25:00 @3) 3.7 km (9:28 / km)
shoes: MT610CG4

Sunday May 15, 2016 #

Event: OOC Pinhey’s Point Sprint Races & Fun Family Day
 

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