Running31:20 3.6 km (8:42 / km) shoes: NB MT610BR4
Except for my final of 6 attempts at 100m targets, I just missed my speed. Can I blame the humidex 35? This was my last piece of my last-ever race taper.
canicross26:00 2.1 km (12:23 / km) shoes: MT610CG4
9 PM
Running31:30 3.6 km (8:45 / km) shoes: NB MT610BR4
I headed to track at night, hoping to keep legs fresh for race weekend. I ran 6 * 100m but couldn't actually read time on watch at twilight. I was almost hit by drone.