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Training Log Archive: boyle

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Running2 1:02:50 4.47(14:03) 7.2(8:44)
  canicross2 51:00 2.61(19:33) 4.2(12:09)
  Total4 1:53:50 7.08(16:04) 11.4(9:59)

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SuMoTuWeThFrSa

Friday Jul 8, 2016 #

7 PM

canicross 25:00 intensity: (16:30 @1) + (8:30 @3) 2.1 km (11:54 / km)
shoes: New Balance 610v4

Wednesday Jul 6, 2016 #

8 PM

Running 31:20 intensity: (27:20 @3) + (4:00 @4) 3.6 km (8:42 / km)
shoes: NB MT610BR4

Except for my final of 6 attempts at 100m targets, I just missed my speed. Can I blame the humidex 35? This was my last piece of my last-ever race taper.

Monday Jul 4, 2016 #

9 AM

canicross 26:00 intensity: (20:00 @1) + (6:00 @3) 2.1 km (12:23 / km)
shoes: MT610CG4

9 PM

Running 31:30 intensity: (27:30 @3) + (4:00 @4) 3.6 km (8:45 / km)
shoes: NB MT610BR4

I headed to track at night, hoping to keep legs fresh for race weekend. I ran 6 * 100m but couldn't actually read time on watch at twilight. I was almost hit by drone.

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