Training Log Archive: boyleIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
2 PM
spin 56:00 [3] 16.35 km (3:26 / km)
humidex 30, wind 45kph
I have basically disconnected rear brake so that warped wheel will spin.
I have basically disconnected rear brake so that warped wheel will spin.
Thursday Aug 4, 2016 #
7 PM
Running 44:00 [3] 4.8 km (9:10 / km)
shoes: NB MT610BR4
humidex 36
Tuesday Aug 2, 2016 #
10 AM
Running 43:00 [3] 4.46 km (9:38 / km) +12m 9:31 / km
shoes: NB MT610BR4
Virginia River Walk to Virginia Lake
This was likely my last ever run in Newfoundland.
This was likely my last ever run in Newfoundland.
Sunday Jul 31, 2016 #
12 PM
Running 32:00 [3] 3.44 km (9:18 / km)
shoes: NB MT610BR4
Was this my last ever run in Dildo? I should have been in church.