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Training Log Archive: boyle

In the 7 days ending Sep 19, 2016:

activity # timemileskm+m
  spin1 1:37:00 15.05(6:27) 24.22(4:00)
  geocaching1 46:00 2.78(16:31) 4.48(10:16)
  walking1 44:09 1.83(24:10) 2.94(15:01)
  canicross1 26:00
  basic7 16:00
  Total11 3:49:09 19.66 31.64
averages - rhr:37

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TuWeThFrSaSuMo

Monday Sep 19, 2016 #

basic 2:00 [1]

Sunday Sep 18, 2016 #

Event: OOC Gatineau P5 Classic Event
 

basic 2:00 [1]

Saturday Sep 17, 2016 #

basic 2:00 [1]

Friday Sep 16, 2016 #

basic 3:00 [1]

12 PM

spin 1:37:00 intensity: (7:00 @1) + (1:30:00 @3) 24.22 km (4:00 / km)

Bike is now in shop for tune up.
7 PM

walking 44:09 [1] 2.94 km (15:01 / km)
ahr:71 max:84 rhr:37 shoes: MT610CG4

w/ M

Thursday Sep 15, 2016 #

8 AM

basic 3:00 [1]

2 PM

geocaching 46:00 [3] 4.48 km (10:16 / km)
shoes: NB MT610BR4

117/70 54

Wednesday Sep 14, 2016 #

basic 2:00 [1]

10 AM

canicross 26:00 intensity: (21:00 @1) + (5:00 @3)
shoes: MT610CG4

Tuesday Sep 13, 2016 #

basic 2:00 [1]

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