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Training Log Archive: boyle

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running2 1:26:41 5.8(14:57) 9.33(9:18)
  spin5 1:24:57 20.19(4:13) 32.49(2:37)
  walking1 35:31 1.34(26:30) 2.16(16:28)
  basic training7 14:00
  Total15 3:41:09 27.32 43.97

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Saturday Sep 24, 2016 #

basic training 2:00 [1]

2 PM

Running 44:00 [3] 5.0 km (8:48 / km)
shoes: NewBalance MT610CG4

run to bike shop
3 PM

spin 20:00 [3] 5.32 km (3:46 / km)

Friday Sep 23, 2016 #

basic training 2:00 [1]

Thursday Sep 22, 2016 #

basic training 2:00 [1]

Wednesday Sep 21, 2016 #

basic training 2:00 [1]

10 AM

walking 35:31 [1] 1.34 mi (26:30 / mi)
shoes: NB MT610BR4

w/ M
Ruby Princess
Promenade Deck, decks 7 & 8
2.5 laps per mile
off California coast
11 AM

spin 15:33 [3] 4.42 mi (3:31 / mi)
ahr:116 max:128

12 PM

spin 25:15 [3] 6.01 mi (4:12 / mi)
ahr:118 max:129

Tuesday Sep 20, 2016 #

basic training 2:00 [1]

7 AM

Running 42:41 [3] 2.69 mi (15:52 / mi)
shoes: NB MT610BR4

Ruby Princess
Star Deck, deck 19; 43 laps
Pacific coast off Columbia RIver
jeans & pack; time includes tying laces, taking photo and lots of walking
2 PM

spin 8:20 [2] 2.03 mi (4:06 / mi)
ahr:99 max:107

Ruby Princess
fitness center
off Oregon coast
Expresso HD machine
toenail broke through shoe
3 PM

spin 15:49 [3] 4.42 mi (3:35 / mi)
ahr:114

Monday Sep 19, 2016 #

basic training 2:00 [1]

Sunday Sep 18, 2016 #

basic training 2:00 [1]

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