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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  canicross4 1:34:00 5.03(18:41) 8.1(11:36)
  walking2 1:19:36 3.29(24:10) 5.3(15:01)
  geocaching2 52:30 3.42(15:22) 5.5(9:33)
  basic training2 4:00
  Total10 3:50:06 11.74 18.9
averages - rhr:47

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

7 PM

walking 37:00 [1] 2.3 km (16:05 / km)
shoes: NB MT610BR4

w/ M and Ziggy

Friday Sep 30, 2016 #

7 PM

walking 42:36 [1] 3.0 km (14:12 / km)
ahr:70 max:86 rhr:47 shoes: NB MT610BR4

w/ M even though we are both so sick

Thursday Sep 29, 2016 #

4 PM

geocaching 34:00 [3] 3.5 km (9:43 / km)
shoes: NewBalance MT610CG4

Wednesday Sep 28, 2016 #

9 AM

canicross 23:00 intensity: (14:00 @1) + (9:00 @3) 2.1 km (10:57 / km)
shoes: NB MT610BR4

Tuesday Sep 27, 2016 #

9 AM

canicross 27:00 intensity: (23:30 @1) + (3:30 @3) 2.1 km (12:51 / km)
shoes: NB MT610BR4

Monday Sep 26, 2016 #

basic training 2:00 [1]

9 AM

canicross 26:00 intensity: (14:00 @1) + (12:00 @3) 2.1 km (12:23 / km)
shoes: NB MT610BR4

4 PM

geocaching 18:30 [3] 2.0 km (9:15 / km)
shoes: NewBalance MT610CG4

Sunday Sep 25, 2016 #

basic training 2:00 [1]

11 AM

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: NB MT610BR4

M was sick. I didn't get to orienteering.

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