geocaching 20:00  2.0 km (10:00 / km)
shoes: NewBalance MT610CG4
I couldn't resist stretching my legs immediately before my first cortisone shot. Dr Curran asked a good question. Did the five days of prednisone help the knee? I don't really know since the heavy meds kept me off my feet.
It was such a small needle, I had no issues with the needle. It might actually be working as I already find myself more confident with stairs at work.