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Training Log Archive: boyle

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 41:06 2.73(15:02) 4.4(9:20)
  spin1 39:00 7.49(5:13) 12.05(3:14)
  geocaching1 21:00 1.49(14:05) 2.4(8:45)
  Total4 1:41:06 11.71(8:38) 18.85(5:22)

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Saturday Oct 22, 2016 #

1 PM

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: NB MT610BR4

My next workout should be in Europe.

Friday Oct 21, 2016 #

8 PM

Running 31:06 [3] 3.2 km (9:43 / km)
shoes: NB MT610BR4

Despite running right from the supper table, I got slower and slower and had to eat as soon as I was done.

Wednesday Oct 19, 2016 #

4 PM

geocaching 21:00 [3] 2.4 km (8:45 / km)
shoes: NB MT610BR4

Monday Oct 17, 2016 #

4 PM

spin 39:00 [3] 12.05 km (3:14 / km)

Big toe on left foot now has no nail at all.

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