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Training Log Archive: boyle

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Running3 1:07:00 4.85(13:49) 7.8(8:35)
  canicross2 47:00 2.61(18:01) 4.2(11:11)
  geocaching1 23:00 1.09(21:09) 1.75(13:09)
  Total6 2:17:00 8.54(16:02) 13.75(9:58)

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SuMoTuWeThFrSa

Friday Nov 11, 2016 #

10 AM

Running 25:26 [3] 3.0 km (8:29 / km)
shoes: NB MT610BR4

I broke a molar eating raisin bran.
11 AM

Running 17:34 [3] 2.1 km (8:22 / km)
shoes: NB MT610BR4

Thursday Nov 10, 2016 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NB MT610BR4

The pain through the night has me convinced that the cortisone is worn off.

Wednesday Nov 9, 2016 #

8 AM

canicross 22:00 intensity: (9:00 @2) + (13:00 @3) 2.1 km (10:29 / km)
shoes: NB MT610BR4

9 AM

geocaching 23:00 intensity: (16:00 @1) + (7:00 @3) 1.75 km (13:09 / km)
shoes: NB MT610BR4

w/ Ziggy

Sunday Nov 6, 2016 #

Event: OOC Nakkertok Classic Event
 
8 PM

Running 24:00 [3] 2.7 km (8:53 / km)
shoes: NB MT610BR4

archive GC2KCYM

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