Training Log Archive: boyleIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
2 PM
spin 52:00 [3] 14.7 km (3:32 / km)
I expect that was the final ride of 2016.
Friday Nov 18, 2016 #
9 AM
canicross 28:00 2.5 km (11:12 / km)
shoes: NB MT610BR4
Strangely, Ziggy went back in to the park for more. Perhaps he knew the dogs he followed.
11 AM
geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: New Balance 610v4
Wednesday Nov 16, 2016 #
10 AM
canicross 26:00 2.1 km (12:23 / km)
shoes: NB MT610BR4
12 PM
Running 12:00 [3] 1.5 km (8:00 / km)
shoes: NB MT610BR4
post office
Tuesday Nov 15, 2016 #
7 PM
Running 26:34 [3] 3.0 km (8:51 / km)
shoes: NewBalance MT610CG4
Yesterday was dentist: big filling with no needle.
Sunday Nov 13, 2016 #
10 AM
orienteering race (Wesley Clover Parks) 2:15:16 [3] *** 8.2 km (16:30 / km) +90m 15:38 / km
25c shoes: NB MT610BR4
36.2%
22/25+2mp
Despite being my lowest ever AP race value, I am pleased with the outing. I was not last. I am happy with the speed though with so many controls (25), controls could be used as features for navigation. Biggest leg error was only 2:32 so my speed relative to others is just too slow to be competitive. I was out there.
22/25+2mp
Despite being my lowest ever AP race value, I am pleased with the outing. I was not last. I am happy with the speed though with so many controls (25), controls could be used as features for navigation. Biggest leg error was only 2:32 so my speed relative to others is just too slow to be competitive. I was out there.