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Training Log Archive: boyle

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Running3 56:00 3.85(14:32) 6.2(9:02)
  canicross2 47:00 2.61(18:01) 4.2(11:11)
  Snowshoeing1 41:00 2.24(18:20) 3.6(11:23)
  Cross country1 28:00 1.55(18:01) 2.5(11:12)
  geocaching1 21:00 1.3(16:06) 2.1(10:00)
  Total8 3:13:00 11.56(16:42) 18.6(10:23)

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SuMoTuWeThFrSa

Saturday Dec 3, 2016 #

11 AM

Running 32:00 [3] 3.6 km (8:53 / km)
shoes: NewBalance MT610CG4

track

Friday Dec 2, 2016 #

9 AM

canicross 23:00 intensity: (16:00 @1) + (7:00 @3) 2.1 km (10:57 / km)
shoes: NB MT610BR4

Thursday Dec 1, 2016 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NB MT610BR4

Traffic, due to fog, prevented us from getting to Bruce Pit yesterday.
12 PM

Running 17:00 [3] 1.9 km (8:57 / km)
shoes: NewBalance MT610CG4

banking

Wednesday Nov 30, 2016 #

2 PM

geocaching 21:00 [3] 2.1 km (10:00 / km)
shoes: New Balance 610v4

waymarking actually

Tuesday Nov 29, 2016 #

2 PM

Cross country 28:00 [3] 2.5 km (11:12 / km)
shoes: NB MT610BR4

Stoney Swamp, snowshoeing terrain is gone for now.

Monday Nov 28, 2016 #

4 PM

Running 7:00 [3] 0.7 km (10:00 / km)
shoes: NB MT610BR4

to car

Sunday Nov 27, 2016 #

5 PM

Snowshoeing 41:00 [3] 3.6 km (11:23 / km)
shoes: Atlas Run snowshoes

I wanted to snowshoe last night but the knee pain was just too much.

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