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Training Log Archive: boyle

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  canicross5 1:55:00 6.3(18:15) 10.14(11:20)
  Snowshoeing3 1:26:00 4.01(21:27) 6.45(13:20)
  Total8 3:21:00 10.31(19:30) 16.59(12:07)

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SuMoTuWeThFrSa

Saturday Dec 31, 2016 #

10 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: Wind River Yukon

Friday Dec 30, 2016 #

10 AM

canicross 25:00 intensity: (13:00 @1) + (12:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

windchill -16
3 PM

Snowshoeing 11:00 [3] 0.78 km (14:06 / km)
shoes: Atlas Run snowshoes



GC6V6T5

Thursday Dec 29, 2016 #

10 AM

canicross 23:00 intensity: (8:00 @1) + (15:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

11 AM

canicross 12:00 intensity: (6:00 @1) + (6:00 @3) 0.91 km (13:11 / km)
shoes: Wind River Yukon

8 PM

Snowshoeing 32:00 [3] 2.27 km (14:06 / km)
shoes: Atlas Run snowshoes

Tuesday Dec 27, 2016 #

6 PM

Snowshoeing 43:00 [3] 3.4 km (12:39 / km)
shoes: Atlas Run snowshoes

This is the first time that snow was deep enough for laps (*2) of both field and forest. I'm still sleeping in a quarantine room. I still cough and snort but I will mark myself cured.

Monday Dec 26, 2016 #

10 AM

canicross 35:00 intensity: (7:00 @1) + (28:00 @3) 3.03 km (11:33 / km)
shoes: Wind River Yukon

I took Z out to beat the freezing rain.

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