In the 7 days ending Jan 21, 2017:
Running 25:00 [3] 3.25 km (7:42 / km) weight:182.2lbs shoes: NewBalance MT610CG4
canicross 27:00 intensity: (17:00 @1) + (10:00 @3) shoes: Wind River Yukon
canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km) shoes: Wind River Yukon
walking 41:21 [3] 2.91 km (14:12 / km) +310m 9:16 / km ahr:123 max:134 shoes: NewBalance MT610CG4
canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 2.0 km (11:00 / km) shoes: Wind River Yukon
canicross 26:00 intensity: (15:00 @1) + (11:00 @3) shoes: Wind River Yukon
canicross 23:00 [3] 2.3 km (10:00 / km) shoes: Wind River Yukon
Snowshoeing 1:02:00 [3] 5.03 km (12:20 / km) shoes: Atlas Run snowshoes
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