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Training Log Archive: boyle

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  canicross5 2:03:00 3.98 6.4
  Snowshoeing1 1:02:00 3.13(19:50) 5.03(12:20)
  walking1 41:21 1.81(22:51) 2.91(14:12) 310
  Running1 25:00 2.02(12:23) 3.25(7:42)
  Total8 4:11:21 10.93 17.59 310
averages - weight:182.2lbs

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Saturday Jan 21, 2017 #

9 AM

Running 25:00 [3] 3.25 km (7:42 / km)
weight:182.2lbs shoes: NewBalance MT610CG4

To Avis: going to London to fetch mother-in-law, will miss snowshoe orienteering.

Thursday Jan 19, 2017 #

11 AM

canicross 27:00 intensity: (17:00 @1) + (10:00 @3)
shoes: Wind River Yukon

Wednesday Jan 18, 2017 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

7 PM

walking 41:21 [3] 2.91 km (14:12 / km) +310m 9:16 / km
ahr:123 max:134 shoes: NewBalance MT610CG4

Many weeks ago I considered the pain my right heel to be plantar issues. Because it may be something more chronic, I wore my only good shoes.

Tuesday Jan 17, 2017 #

9 AM

canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 2.0 km (11:00 / km)
shoes: Wind River Yukon

Monday Jan 16, 2017 #

9 AM

canicross 26:00 intensity: (15:00 @1) + (11:00 @3)
shoes: Wind River Yukon

Sunday Jan 15, 2017 #

11 AM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Wind River Yukon

M was too sick for church. Ziggy and I went to Stittsville for a workout.
4 PM

Snowshoeing 1:02:00 [3] 5.03 km (12:20 / km)
shoes: Atlas Run snowshoes

The rubber O-ring that helps lacing on right snowshoe is now gone.

GC6TV8C

Add another 62 minutes to the log for standing around while unpuzzling the puzzled.

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