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Training Log Archive: boyle

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Snowshoeing2 1:23:00 4.38(18:57) 7.05(11:46)
  canicross2 46:00 2.55(18:03) 4.1(11:13)
  Running2 29:00 1.86(15:33) 3.0(9:40)
  Total6 2:38:00 8.79(17:58) 14.15(11:10)

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SuMoTuWeThFrSa

Saturday Jan 28, 2017 #

12 PM

Snowshoeing 47:00 [3] 4.15 km (11:20 / km)
shoes: Atlas Run snowshoes

while in-laws were in Bayshore

Thursday Jan 26, 2017 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

Working full time plus commute really does leave too little time.
7 PM

Running 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 610v4

I ran past five Subways to find one open.
8 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: New Balance 610v4

from bus

Wednesday Jan 25, 2017 #

10 AM

canicross 22:00 intensity: (14:00 @1) + (8:00 @3) 2.0 km (11:00 / km)
shoes: Wind River Yukon

Tuesday Jan 24, 2017 #

7 PM

Snowshoeing 36:00 [3] 2.9 km (12:25 / km)
shoes: Atlas Run snowshoes

Sunday Jan 22, 2017 #

Event: Kanata Ski-O
 

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