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Training Log Archive: boyle

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Snowshoeing1 56:00 2.61(21:27) 4.2(13:20)
  canicross2 47:00 2.61(18:01) 4.2(11:11)
  shovelling1 16:00
  Running1 15:00 0.93(16:06) 1.5(10:00)
  geocaching1 14:00 0.87(16:06) 1.4(10:00)
  Total6 2:28:00 7.02 11.3

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

9 AM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

3 PM

Snowshoeing 56:00 [3] 4.2 km (13:20 / km)
shoes: Atlas Run snowshoes

plus another 56 minutes not moving

Friday Feb 10, 2017 #

6 PM

Running 15:00 [3] 1.5 km (10:00 / km)
shoes: NB MT610BR4

with a sandwich in the middle

Wednesday Feb 8, 2017 #

4 PM

geocaching 14:00 [3] 1.4 km (10:00 / km)
shoes: NB MT610BR4

with three breaks
5 PM

shovelling 16:00 [3]

breaking ice actually

Monday Feb 6, 2017 #

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

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