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Training Log Archive: boyle

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  canicross6 1:51:00 6.52(17:01) 10.5(10:34)
  Running2 58:44 4.13(14:13) 6.65(8:50)
  Total8 2:49:44 10.66(15:56) 17.15(9:54)

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

2 PM

Running 27:00 [3] 3.1 km (8:43 / km)
shoes: NewBalance MT610CG4

to bank

Friday Apr 14, 2017 #

1 PM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: NB MT610BR4

9 PM

Running 31:44 [3] 3.55 km (8:56 / km)
shoes: NewBalance MT610CG4

track 9:07 9:03 8:50

Thursday Apr 13, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

3 PM

canicross 16:00 intensity: (12:00 @1) + (4:00 @3) 1.2 km (13:20 / km)
shoes: NB MT610BR4

Wednesday Apr 12, 2017 #

9 AM

canicross 19:00 [3] 1.9 km (10:00 / km)
shoes: NewBalance MT610CG4

Despite being unable to move last night, Ziggy had a strong outing this morning.

Tuesday Apr 11, 2017 #

9 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: NB MT610BR4

Ziggy was fine all day but again this evening (since 8pm) he can barely move.

Monday Apr 10, 2017 #

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610CG4

too much dog and grandson, no time or energy for running

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