Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Running1 1:57:55 9.32(12:39) 15.0(7:52) 110
  geocaching3 57:00 3.29(17:18) 5.3(10:45)
  canicross2 47:00 2.61(18:01) 4.2(11:11)
  spin1 39:00 7.37(5:18) 11.86(3:17)
  Total7 4:20:55 22.59(11:33) 36.36(7:11) 110
averages - sleep:5

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 15, 2017 #

3 PM

spin 39:00 [3] 11.86 km (3:17 / km)

Friday Jul 14, 2017 #

3 PM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Thursday Jul 13, 2017 #

9 AM

geocaching 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

I am dealing with poison ivy inside left wrist and top of left foot. This is likely from an unfamiliar species in NYS.

Wednesday Jul 12, 2017 #

9 AM

canicross 23:00 intensity: (14:00 @1) + (9:00 @3) 2.1 km (10:57 / km)
shoes: NewBalance MT610 v4 GryRed

3 PM

geocaching 14:00 [3] 1.4 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Jul 10, 2017 #

10 AM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Sunday Jul 9, 2017 #

8 AM

Running race 1:57:55 [3] 15.0 km (7:52 / km) +110m 7:35 / km
slept:5.0 shoes: Nike Air Zoom Vomero 10

Because the medical professionals tell me my quality of life is too good for replacement knee surgery, I came out of race retirement and enjoyed another Boilermaker race challenge in Utica, New York. I have now completed twenty consecutive (of 40) Boilermaker 15k road races. Long live the Boilermaker.

Thank you my brother for leading our race team again this year.

13:03 13:12 12:23 (39:35) 13:18 10:19 12:46 (1:17:48) 13:27 12:47 13:01

37.2%
10702/11711 465/489

« Earlier | Later »