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Training Log Archive: boyle

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  geocaching3 1:25:00 4.88(17:24) 7.86(10:49)
  canicross2 56:00 2.61(21:27) 4.2(13:20)
  spin1 51:00 9.53(5:21) 15.34(3:19)
  Running1 34:00 2.24(15:12) 3.6(9:27)
  Total7 3:46:00 19.26(11:44) 31.0(7:17)

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SuMoTuWeThFrSa

Friday Aug 11, 2017 #

2 PM

geocaching 44:00 [3] 3.56 km (12:22 / km)
shoes: Nike Air Zoom Vomero 10

Mont Rigaud, run to the summit and back on a surface with lots of rounded rocks, 69 minutes total.

Thursday Aug 10, 2017 #

8 PM

spin 51:00 [3] 15.34 km (3:19 / km)

Wednesday Aug 9, 2017 #

11 AM

geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

GC79GWM
3 PM

geocaching 16:00 [3] 1.8 km (8:53 / km)
shoes: NewBalance MT610 v4 GryRed

WMVY0X

Monday Aug 7, 2017 #

9 AM

canicross 25:00 intensity: (16:00 @1) + (9:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

12 PM

Running 34:00 [3] 3.6 km (9:27 / km)
shoes: Nike Air Zoom Vomero 10

This track run is my first Running in August.

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
2 PM

canicross 31:00 intensity: (28:00 @1) + (3:00 @3) 2.1 km (14:46 / km)
shoes: NewBalance MT610CG4

Effectively, there was no cardio but at least Z wanted to be at Bruce Pit.

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