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Training Log Archive: boyle

In the 7 days ending Aug 26:

activity # timemileskm+m
  spin1 46:00 8.08(5:42) 13.0(3:32)
  geocaching1 35:00 2.17(16:06) 3.5(10:00)
  Total2 1:21:00 10.25(7:54) 16.5(4:55)

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Wednesday Aug 23 #

11 AM

spin 46:00 [3] 13.0 km (3:32 / km)

windy

Monday Aug 21 #

2 PM

geocaching 35:00 [3] 3.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

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