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Training Log Archive: boyle

In the 7 days ending Sep 2:

activity # timemileskm+m
  geocaching1 1:04:00 4.04(15:51) 6.5(9:51)
  canicross2 45:00 2.61(17:15) 4.2(10:43)
  spin1 45:00 8.39(5:22) 13.5(3:20)
  Cross country1 38:00 2.17(17:28) 3.5(10:51)
  Total5 3:12:00 17.21(11:09) 27.7(6:56)

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SuMoTuWeThFrSa

Saturday Sep 2 #

12 PM

spin 45:00 [3] 13.5 km (3:20 / km)

GC7BAKA

I forgot my helmet.

Friday Sep 1 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

11°

Thursday Aug 31 #

10 AM

canicross 24:00 intensity: (15:00 @1) + (9:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Z had a bad limp for three days last week and I was not sure if we were ever getting back to Bruce Pit. The temperature helped, 13°.
2 PM

Cross country 38:00 [3] 3.5 km (10:51 / km)
shoes: NewBalance MT610 v4 GryRed

SMH, Rockhopper trail has really nasty footing.

Sunday Aug 27 #

11 AM

geocaching 1:04:00 [3] 6.5 km (9:51 / km)
shoes: Nike Air Zoom Vomero 10

Ste-Foy

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