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Training Log Archive: boyle

In the 7 days ending Sep 9:

activity # timemileskm+m
  canicross3 1:13:00 3.91(18:39) 6.3(11:35)
  Running1 45:00 3.01(14:56) 4.85(9:17)
  geocaching2 41:00 2.55(16:06) 4.1(10:00)
  Total6 2:39:00 9.48(16:47) 15.25(10:26)

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Friday Sep 8 #

9 AM

canicross 27:00 intensity: (19:00 @1) + (8:00 @3) 2.1 km (12:51 / km)
shoes: NewBalance MT610CG4

Thursday Sep 7 #

8 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Wednesday Sep 6 #

4 PM

geocaching 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Monday Sep 4 #

9 AM

canicross 25:00 intensity: (17:00 @1) + (8:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

3 PM

Running 45:00 [3] 4.85 km (9:17 / km)
shoes: NewBalance MT610 v4 GryRed

Back tire is flat and I am so not interested in repair work.

Sunday Sep 3 #

9 PM

geocaching 30:00 [3] 3.0 km (10:00 / km)
shoes: NewBalance MT610CG4

DNF GC7BRZF

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