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Training Log Archive: boyle

In the 7 days ending Nov 11:

activity # timemileskm+m
  canicross3 59:00 3.23(18:16) 5.2(11:21)
  Running2 43:00 2.92(14:43) 4.7(9:09)
  basic training3 16:00
  Total8 1:58:00 6.15 9.9

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Saturday Nov 11 #

9 AM

basic training 4:00 [3]

Friday Nov 10 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Apparently all Ziggy needed was -22 windchill for a great run in sunny Bruce Pit.
10 AM

basic training 4:00 [1]

Thursday Nov 9 #

2 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

November run, check; Bruce Pit this morning was okay but was not cardio.
3 PM

basic training 8:00 [1]

Wednesday Nov 8 #

4 PM

Running 13:00 [3] 1.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Nov 7 #

1 PM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: Nike Air Zoom Vomero 10

I really thought we were never again doing cardio together but Ziggy proved me wrong.

Monday Nov 6 #

5 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610CG4

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