Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running4 1:08:00 4.47(15:12) 7.2(9:27)
  geocaching2 51:00 3.17(16:06) 5.1(10:00)
  canicross2 46:00 2.61(17:38) 4.2(10:57)
  basic training3 12:00
  Total11 2:57:00 10.25 16.5

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 18 #

8 AM

canicross 22:00 intensity: (14:00 @1) + (8:00 @3) 2.1 km (10:29 / km)
shoes: Nike Air Zoom Vomero 10

Z got in more trouble than usual.

Friday Nov 17 #

4 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday Nov 15 #

9 AM

basic training 4:00 [1]

1 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

2 PM

geocaching 35:00 [3] 3.5 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Nov 14 #

9 AM

basic training 4:00 [1]

2 PM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

Monday Nov 13 #

7 AM

basic training 4:00 [1]

12 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

full gear
1 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC7EN5E
3 PM

Running 8:00 [3] 0.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

« Earlier | Later »