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Training Log Archive: boyle

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  canicross4 1:18:00 4.54(17:12) 7.3(10:41)
  geocaching2 1:07:00 3.96(16:54) 6.38(10:30)
  Running1 11:00 0.68(16:06) 1.1(10:00)
  Total7 2:36:00 9.18(16:59) 14.78(10:33)

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Thursday Nov 23, 2017 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Avoiding slippery ice made for a lot of route changes.
12 PM

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

full gear

Wednesday Nov 22, 2017 #

3 PM

geocaching 48:00 [3] 4.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I combined a few adventures.

Tuesday Nov 21, 2017 #

1 PM

canicross 23:00 intensity: (7:00 @1) + (16:00 @3) 2.1 km (10:57 / km)
shoes: Nike Air Zoom Vomero 10

It was 9° but we were still on ice and snow.

Monday Nov 20, 2017 #

10 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

It looked like Ziggy might be limping but he got through it.
1 PM

geocaching 19:00 [3] 1.58 km (12:02 / km)
shoes: NewBalance MT610 v4 GryRed

Actually, this was three separate outings in Gloucester.

Sunday Nov 19, 2017 #

3 PM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

After taking grandson to first Santa Claus parade, Ziggy and I hit Bruce Pit which was all snow and ice.

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