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Training Log Archive: boyle

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 46:00 3.08(14:56) 4.96(9:16)
  Snowshoeing1 26:00 1.37(19:01) 2.2(11:49)
  canicross1 22:00 1.3(16:52) 2.1(10:29)
  geocaching1 19:00 1.18(16:06) 1.9(10:00)
  Total5 1:53:00 6.93(16:18) 11.16(10:08)

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SuMoTuWeThFrSa

Friday Dec 1, 2017 #

10 AM

Running 21:00 [3] 2.2 km (9:33 / km)
shoes: Nike Air Zoom Vomero 10

GC6TTBB, in full gear with four minute break in middle.

Thursday Nov 30, 2017 #

11 AM

canicross 22:00 intensity: (10:00 @1) + (12:00 @3) 2.1 km (10:29 / km)
shoes: NewBalance MT610CG4

Sick dog got me out of my sick bed for the dog park.

metronidazole

Wednesday Nov 29, 2017 #

2 PM

geocaching 19:00 [3] 1.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I have a nasty cold, I suspect from losing too much sleep to Ziggy.

Monday Nov 27, 2017 #

10 AM

Running 25:00 [3] 2.76 km (9:03 / km)
shoes: NewBalance MT610 v4 GryRed

I was motivated by the guy walking and smoking who passed me. That was a first for me.

Saturday morning Ziggy had a bloody stool. At the vet in Dunrobin (20.6 kg) in the afternoon, the preliminary diagnosis was colitis. The medicine seems to be working though there was a bit of blood again this morning.
9 PM

Snowshoeing 26:00 [3] 2.2 km (11:49 / km)
shoes: Atlas Run snowshoes

Without driving somewhere in the next few days, I figured that this was my chance to log snowshoeing in November.

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