Running 25:00  2.76 km (9:03 / km)
shoes: NewBalance MT610 v4 GryRed
I was motivated by the guy walking and smoking who passed me. That was a first for me.
Saturday morning Ziggy had a bloody stool. At the vet in Dunrobin (20.6 kg) in the afternoon, the preliminary diagnosis was colitis. The medicine seems to be working though there was a bit of blood again this morning.