In the 7 days ending Dec 16, 2017:
canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km) shoes: Wind River Yukon
Snowshoeing 1:46:00 [3] 8.02 km (13:13 / km) shoes: Atlas Run snowshoes
Running 13:00 [3] 1.3 km (10:00 / km) shoes: Nike Air Zoom Vomero 10
basic 6:00 [1]
canicross 15:00 [3] 1.5 km (10:00 / km) shoes: Wind River Yukon
Running 10:00 [3] 1.02 km (9:48 / km) shoes: Nike Air Zoom Vomero 10
Running 27:00 [3] 2.7 km (10:00 / km) shoes: Nike Air Zoom Vomero 10
shovelling 14:00 [3]
Snowshoeing 28:00 intensity: (3:00 @1) + (25:00 @3) 2.0 km (14:00 / km) shoes: Atlas Run snowshoes
Running 34:00 [3] 3.4 km (10:00 / km) shoes: NewBalance MT610 v4 GryRed
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