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Training Log Archive: boyle

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Snowshoeing2 2:14:00 6.23(21:31) 10.02(13:22)
  Running4 1:24:00 5.23(16:03) 8.42(9:59)
  canicross2 38:00 2.24(16:59) 3.6(10:33)
  shovelling1 14:00
  basic1 6:00
  Total10 4:36:00 13.7 22.04

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SuMoTuWeThFrSa

Saturday Dec 16, 2017 #

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

Bruce Pit
-18 windchill
4 PM

Snowshoeing 1:46:00 [3] 8.02 km (13:13 / km)
shoes: Atlas Run snowshoes

Watts Creek pathway Renfrew sub portion is closed to 20 December for forestry work. Total time on my feet was over 2 hours.

Friday Dec 15, 2017 #

2 PM

Running 13:00 [3] 1.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Thursday Dec 14, 2017 #

basic 6:00 [1]

8 AM

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Wind River Yukon

GFR, Whalen Park
windchill -33
12 PM

Running 10:00 [3] 1.02 km (9:48 / km)
shoes: Nike Air Zoom Vomero 10

windchill -26

Wednesday Dec 13, 2017 #

10 AM

Running 27:00 [3] 2.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

first km w/ Z on GFR
windchill -26

Tuesday Dec 12, 2017 #

10 AM

shovelling 14:00 [3]

9 PM

Snowshoeing 28:00 intensity: (3:00 @1) + (25:00 @3) 2.0 km (14:00 / km)
shoes: Atlas Run snowshoes

field and forest
Ziggy went to emergency vet after 24h w/o food and then "raspberry jam" poop. Now he has gone 24h w/o poop.

Monday Dec 11, 2017 #

11 AM

Running 34:00 [3] 3.4 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

windchill -21
full gear

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