Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jan 6, 2018:

activity

time

miles

Snowshoeing

1:36:00

4.6

(20:51)

7.41

(12:57)

Running

36:00

2.25

(16:00)

3.62

(9:57)

canicross

34:00

1.93

(17:39)

3.1

(10:58)

geocaching

8:00

0.4

(19:48)

0.65

(12:18)

basic

4:00

Total

2:58:00

9.18

14.78

1:36

0:00

» now

Saturday Jan 6, 2018 #

12 PM

geocaching 8:00 [3] 0.65 km (12:18 / km)
shoes: Wind River Yukon

GC7CXFC
windchill -38
I am going to miss the snowshoe-O at Wesley Clover Parks.

Thursday Jan 4, 2018 #

basic 4:00 [1]

1 PM

canicross 24:00 2.1 km (11:26 / km)
shoes: Wind River Yukon

Z cried all the way to Bruce Pit and then pooped three times in the park.

Wednesday Jan 3, 2018 #

10 AM

Running 19:00 [3] 1.92 km (9:54 / km)
shoes: Nike Air Zoom Vomero 10

terrible, slippy slush for footing

2 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

full gear from bus

Tuesday Jan 2, 2018 #

Note

4th of 5 dog day care

Monday Jan 1, 2018 #

1 PM

Snowshoeing 1:36:00 [3] 7.41 km (12:57 / km)
shoes: Atlas Run snowshoes

SMH
windchill -30
total time 2h26

Sunday Dec 31, 2017 #

5 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

wndchill -32

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