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Training Log Archive: boyle

In the 7 days ending Jan 20:

activity # timemileskm+m
  canicross3 1:08:00 4.04(16:50) 6.5(10:28)
  Running2 25:00 1.62(15:28) 2.6(9:37)
  basic training2 15:00
  Total7 1:48:00 5.65 9.1

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SuMoTuWeThFrSa

Friday Jan 19 #

10 AM

canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 2.1 km (10:29 / km)
shoes: Wind River Yukon

After Bruce Pit, Ziggy and I did GC7CXF9.

Thursday Jan 18 #

basic training 7:00 [1]

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

Ziggy and I did another mile in the forest after this.

Wednesday Jan 17 #

2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

FHC to CU

Monday Jan 15 #

basic training 8:00 [1]

2 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

from bus
windchill -25

Sunday Jan 14 #

1 PM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Wind River Yukon

It is sad to see how much parkland has been lost that once surrounded the cedar jungle in Stittsville, windchill -23.

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