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Training Log Archive: boyle

In the 7 days ending Feb 3:

activity # timemileskm+m
  Snowshoeing1 1:02:00 3.48(17:49) 5.6(11:04)
  Running3 53:00 3.29(16:06) 5.3(10:00)
  canicross2 44:00 2.61(16:52) 4.2(10:29)
  Total6 2:39:00 9.38(16:57) 15.1(10:32)

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SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Wind River Yukon

-18 wndchill
3 PM

Snowshoeing 1:02:00 [3] 5.6 km (11:04 / km)
shoes: Atlas Run snowshoes

Running the South March Highlands to GC7FAF4, I actually saw four real canicross pairings. This sure beats Orlando.

-13 windchill

Friday Feb 2 #

5 PM

Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Ziggy was with me for some of this, windchill -27.

Thursday Feb 1 #

8 AM

canicross 23:00 intensity: (6:00 @1) + (17:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

I had hoped we would run on snow but the dangerous ice was still under the snow.

Wednesday Jan 31 #

4 PM

Running 11:00 [3] 1.1 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

from bus to library then to Hoppers daycare

Monday Jan 29 #

4 PM

Running 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

I am very happy to be back in Ottawa. These were four run segments on well salted sidewalks.

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