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Training Log Archive: boyle

In the 7 days ending Feb 10:

activity # timemileskm+m
  canicross5 1:58:00 6.52(18:05) 10.5(11:14)
  Snowshoeing1 29:00 1.24(23:20) 2.0(14:30)
  Running1 24:00 1.57(15:20) 2.52(9:31)
  Total7 2:51:00 9.33(18:19) 15.02(11:23)

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SuMoTuWeThFrSa

Saturday Feb 10 #

10 AM

canicross 26:00 intensity: (16:00 @1) + (10:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

Friday Feb 9 #

10 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Wind River Yukon

windchill -16

Thursday Feb 8 #

12 PM

Running 24:00 [3] 2.52 km (9:31 / km)
shoes: Nike Air Zoom Vomero 10

downtown with a tea break in the middle

Wednesday Feb 7 #

3 PM

Snowshoeing 29:00 [3] 2.0 km (14:30 / km)
shoes: Atlas Run snowshoes

layed track in forest
windchill -20

Tuesday Feb 6 #

4 PM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Wind River Yukon

windchill -19

Monday Feb 5 #

1 PM

canicross 24:00 intensity: (13:00 @1) + (11:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

-19 windchill

Sunday Feb 4 #

2 PM

canicross 26:00 intensity: (16:00 @1) + (10:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

It has been years since I dared to go to Bruce Pit on a Sunday.

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