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Training Log Archive: boyle

In the 7 days ending Feb 17:

activity # timemileskm+m
  geocaching3 1:11:00 4.41(16:06) 7.1(10:00)
  canicross3 1:10:00 3.91(17:53) 6.3(11:07)
  Snowshoeing1 53:00 2.47(21:26) 3.98(13:19)
  Total7 3:14:00 10.8(17:58) 17.38(11:10)

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SuMoTuWeThFrSa

Saturday Feb 17 #

10 AM

canicross 23:00 intensity: (12:00 @1) + (11:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

windchill -16
nasty icy footing
1 PM

Snowshoeing 53:00 [3] 3.98 km (13:19 / km)
shoes: Atlas Run snowshoes

Despite lots of snow cover, conditions were poor for snowshoeing. The snow top was not hard enough to carry weight but it was frozen enough to make things difficult for every push down and pull up.

F10 GC7G884
windchill -9

Friday Feb 16 #

3 PM

geocaching 19:00 [3] 1.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

WMX7M7

Wednesday Feb 14 #

3 PM

geocaching 24:00 [3] 2.4 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

WMFV65
5 PM

canicross 26:00 intensity: (14:00 @1) + (12:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

Plus five degrees was too warm for Ziggy. I could not get him to drink on the trails but he did rest a long time in a snowbank after the circuit.

Tuesday Feb 13 #

2 PM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Wind River Yukon

Monday Feb 12 #

4 PM

geocaching 28:00 [3] 2.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC7HGX3

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