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Training Log Archive: boyle

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  canicross2 59:00 3.09(19:04) 4.98(11:51)
  geocaching2 44:00 2.24(19:40) 3.6(12:13)
  Running1 18:00 1.12(16:06) 1.8(10:00)
  Total5 2:01:00 6.45(18:46) 10.38(11:39)
averages - weight:84.6lbs

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SuMoTuWeThFrSa

Wednesday Mar 28, 2018 #

8 AM

canicross 27:00 intensity: (9:00 @1) + (18:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

Scooching and tummy girgling. Is Z getting sick again. I went to vet for special food again.
10 AM

geocaching 34:00 [3] 2.6 km (13:05 / km)
weight:84.6lbs shoes: Wind River Yukon

GC771DG

Tuesday Mar 27, 2018 #

5 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Ticks are back.

Monday Mar 26, 2018 #

3 PM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

in three segments

Sunday Mar 25, 2018 #

11 AM

canicross 32:00 intensity: (4:00 @1) + (28:00 @3) 2.88 km (11:07 / km)
shoes: Wind River Yukon

GC7JGK2

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