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Training Log Archive: boyle

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  canicross4 1:34:00 4.97(18:55) 8.0(11:45)
  geocaching3 1:09:00 4.21(16:23) 6.78(10:11)
  Snowshoeing1 45:00 2.15(20:56) 3.46(13:00)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total9 3:43:00 12.27(18:11) 19.74(11:18)

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

10 AM

canicross 27:00 intensity: (22:00 @1) + (5:00 @3) 2.0 km (13:30 / km)
shoes: NewBalance MT610 v4 GryRed

Friday Apr 6, 2018 #

9 AM

geocaching 17:00 [3] 1.7 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

GCG7JP
3 PM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610 v4 GryRed

Wednesday Apr 4, 2018 #

11 AM

canicross 21:00 intensity: (7:00 @1) + (14:00 @3) 2.0 km (10:30 / km)
shoes: Wind River Yukon

back in boots
1 PM

geocaching 36:00 [3] 3.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC65VFJ
9 PM

Running 15:00 [3] 1.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

to the bus, from the bus

Monday Apr 2, 2018 #

10 AM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.0 km (12:00 / km)
shoes: NewBalance MT610 v4 GryRed

It was strange not to be in boots.
11 AM

geocaching 16:00 [3] 1.48 km (10:49 / km)
shoes: NewBalance MT610CG4

GC7GCKP
1 PM

Snowshoeing 45:00 [3] 3.46 km (13:00 / km)
shoes: Atlas Run snowshoes

Without a significant dump of snow and/or a significant drive north, this was likely my last snowshoeing of this season.
23 E, 23 G, 24 C

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