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Training Log Archive: boyle

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Running5 1:40:23 6.9(14:33) 11.1(9:03)
  canicross4 1:39:00 5.1(19:26) 8.2(12:04)
  geocaching1 26:00 1.57(16:36) 2.52(10:19)
  Total10 3:45:23 13.56(16:37) 21.82(10:20)

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

12 PM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

Friday Apr 13, 2018 #

11 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.0 km (11:30 / km)
shoes: NewBalance MT610CG4

1 PM

Running 42:23 [3] 4.8 km (8:50 / km)
shoes: NewBalance MT610 v4 GryRed

GC2P27G

2h25

Thursday Apr 12, 2018 #

11 AM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 26:00 intensity: (9:00 @1) + (17:00 @3) 2.52 km (10:19 / km)
shoes: NewBalance MT610 v4 GryRed

Wednesday Apr 11, 2018 #

2 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

4 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Tuesday Apr 10, 2018 #

12 PM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.0 km (12:00 / km)
shoes: NewBalance MT610CG4

Sunday Apr 8, 2018 #

2 PM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: NewBalance MT610 v4 GryRed

8 PM

Running 28:00 [3] 3.3 km (8:29 / km)
shoes: NewBalance MT610 v4 GryRed

GC7JGMC

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