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Training Log Archive: boyle

In the 7 days ending Apr 21:

activity # timemileskm+m
  canicross4 1:38:00 4.97(19:43) 8.0(12:15)
  geocaching2 1:12:00 4.78(15:03) 7.7(9:21)
  Cross country1 1:00:00 3.6(16:39) 5.8(10:21)
  Total7 3:50:00 13.36(17:13) 21.5(10:42)

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SuMoTuWeThFrSa

Saturday Apr 21 #

9 AM

canicross 32:00 intensity: (25:00 @1) + (7:00 @3) 2.1 km (15:14 / km)
shoes: NewBalance MT610 v4 GryRed

Z is again struggling with tummy issues.
12 PM

Cross country 1:00:00 [3] 5.8 km (10:21 / km)
shoes: NewBalance MT610 v4 GryRed

GC1RF3W

Hikers have created a new trail from the Goulbourn Forced Road. The new, winding, slow trail reaches the old nordic trails at
N 45° 19.585' W 075° 56.268'. The most difficult part about a trip round the Kizzel is the far west beaver dam. Goulbourn Forced Road is closed to vehicles.

Friday Apr 20 #

9 AM

canicross 22:00 intensity: (11:00 @1) + (11:00 @3) 1.9 km (11:35 / km)
shoes: NewBalance MT610 v4 GryRed

2 PM

geocaching 41:00 [3] 4.4 km (9:19 / km)
shoes: NewBalance MT610 v4 GryRed

WMX81T

Thursday Apr 19 #

12 PM

geocaching 31:00 [3] 3.3 km (9:24 / km)
shoes: NewBalance MT610 v4 GryRed

WMX80N

Wednesday Apr 18 #

11 AM

canicross 25:00 intensity: (11:00 @1) + (14:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

Tuesday Apr 17 #

11 AM

canicross 19:00 [3] 1.9 km (10:00 / km)
shoes: Wind River Yukon

With an ice storm, YOW, and CHEO, there has been no time or energy for anything else.

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