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Training Log Archive: boyle

In the 7 days ending Apr 28:

activity # timemileskm+m
  canicross3 1:05:00 3.79(17:09) 6.1(10:39)
  Running2 1:00:10 4.47(13:27) 7.2(8:21)
  geocaching2 36:00 2.24(16:06) 3.6(10:00)
  Total7 2:41:10 10.5(15:21) 16.9(9:32)

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SuMoTuWeThFrSa

Saturday Apr 28 #

11 AM

canicross 22:00 intensity: (12:00 @1) + (10:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610CG4

3 PM

Running 30:43 [3] 3.8 km (8:05 / km)
shoes: NewBalance MT610 v4 GryRed

puddles across track
BM2h15

Friday Apr 27 #

9 AM

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: NewBalance MT610CG4

Thursday Apr 26 #

1 PM

geocaching 23:00 [3] 2.3 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

three segments
WMY3H3

Wednesday Apr 25 #

10 AM

canicross 22:00 intensity: (10:00 @1) + (12:00 @3) 2.0 km (11:00 / km)
shoes: NewBalance MT610CG4

Tuesday Apr 24 #

7 PM

Running 29:27 [3] 3.4 km (8:40 / km)
shoes: NewBalance MT610 v4 GryRed

first track run
16°
BM2h26

Monday Apr 23 #

1 PM

geocaching 13:00 [3] 1.3 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

For GC7A5B3 I now know where to look...with extreme stealth.

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