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Training Log Archive: boyle

In the 7 days ending May 5:

activity # timemileskm+m
  geocaching4 1:28:00 5.97(14:45) 9.6(9:10)
  Running2 36:00 2.61(13:48) 4.2(8:34)
  canicross1 28:00 1.24(22:32) 2.0(14:00)
  Total7 2:32:00 9.82(15:29) 15.8(9:37)

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SuMoTuWeThFrSa

Friday May 4 #

11 AM

geocaching 21:00 [3] 2.4 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

WMY69K
4 PM

Running 19:00 [3] 2.4 km (7:55 / km)
shoes: Nike Air Zoom Vomero 10

4 segments

Thursday May 3 #

10 AM

geocaching 17:00 [3] 2.0 km (8:30 / km)
shoes: Nike Air Zoom Vomero 10

WMY69A

Wednesday May 2 #

10 AM

canicross 28:00 intensity: (26:00 @1) + (2:00 @3) 2.0 km (14:00 / km)
shoes: NewBalance MT610 v4 GryRed

With temperatures now above 24C, I don't think there will be anymore shared cardio until summer is behind us.
1 PM

geocaching 22:00 [3] 2.0 km (11:00 / km)
shoes: NewBalance MT610 v4 GryRed

GC74JJM

Monday Apr 30 #

10 AM

geocaching 28:00 [3] 3.2 km (8:45 / km)
shoes: Nike Air Zoom Vomero 10

3 PM

Running 17:00 [3] 1.8 km (9:27 / km)
shoes: Nike Air Zoom Vomero 10

three segments

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