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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 12:

activity # timemileskm+m
  orienteering1 2:54:11 5.16(33:46) 8.3(20:59)22c
  Running6 1:39:00 7.0(14:08) 11.27(8:47)
  geocaching1 25:00 1.55(16:06) 2.5(10:00)
  canicross1 22:00 1.18(18:38) 1.9(11:35)
  Total9 5:20:11 14.89(21:30) 23.97(13:21)22c

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SuMoTuWeThFrSa

Saturday May 12 #

10 AM

canicross 22:00 intensity: (18:00 @1) + (4:00 @3) 1.9 km (11:35 / km)
shoes: Nike Air Zoom Vomero 10

Friday May 11 #

9 PM

Running 25:00 [3] 2.83 km (8:50 / km)
shoes: Nike Air Zoom Pegasus 33

two segments

Thursday May 10 #

9 AM

Running 9:00 [3] 1.0 km (9:00 / km)
shoes: Nike Air Zoom Vomero 10

CT to bus
2 PM

Running 18:00 [3] 2.0 km (9:00 / km)
shoes: Nike Air Zoom Vomero 10

Wednesday May 9 #

10 AM

geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMY7HP
3 PM

Running 15:00 [3] 1.8 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 33

from bus

Monday May 7 #

10 AM

Running 11:00 [3] 1.22 km (9:01 / km)
shoes: Nike Air Zoom Pegasus 33

2 PM

Running 21:00 [3] 2.42 km (8:41 / km)
shoes: Nike Air Zoom Pegasus 33

Sunday May 6 #

10 AM

orienteering race (WCP Campground Classic Ev) 2:54:11 [3] *** 8.3 km (20:59 / km)
22c shoes: NewBalance MT610CG4

32.7% 23/23+3MPs

This was my first orienteering of any sort in a very long time. I am very surprised that I completed the course in 3 hours.

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