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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  spin2 2:10:00 22.8(5:42) 36.7(3:33)
  orienteering1 1:04:51 2.88(22:30) 4.64(13:59)13c
  canicross2 40:00 1.99(20:07) 3.2(12:30)
  Running2 31:00 1.93(16:06) 3.1(10:00)
  geocaching2 30:00 1.86(16:06) 3.0(10:00)
  basic1 5:00
  Total10 5:00:51 31.47 50.6413c

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SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

12 PM

spin 1:03:00 [3] 17.7 km (3:34 / km)

Friday Jun 15, 2018 #

10 AM

canicross 19:00 intensity: (10:00 @1) + (9:00 @3) 1.6 km (11:52 / km)
shoes: Nike Air Zoom Pegasus 33

6 PM

Running 21:00 [3] 2.1 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

many stops

Thursday Jun 14, 2018 #

basic 5:00 [1]

9 AM

canicross 21:00 intensity: (11:00 @1) + (10:00 @3) 1.6 km (13:07 / km)
shoes: Nike Air Zoom Vomero 10

11 AM

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

WMYA8Y

Wednesday Jun 13, 2018 #

9 AM

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

WMYGEC

Tuesday Jun 12, 2018 #

6 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

7 PM

orienteering race (Nepean Sportsplex) 1:04:51 [3] *** 4.64 km (13:59 / km)
13c shoes: NewBalance MT610 v4 GryRed

En route to 34, I noticed my compass strap and my reading-glasses strap were twisted. I hesitated using my compass or reading the map coming out of 34 and ended up stuck behind the yards on Revol. Until that super screwup, I was running 11:45/km.

40.4%
w/ handicap 47.9% 30th after 2 events

Monday Jun 11, 2018 #

12 PM

spin 1:07:00 [3] 19.0 km (3:32 / km)

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