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Training Log Archive: boyle

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  spin1 1:11:00 13.05(5:26) 21.0(3:23)
  geocaching2 45:00 2.55(17:40) 4.1(10:59)
  Total3 1:56:00 15.6(7:26) 25.1(4:37)
averages - sleep:6 weight:183lbs

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Friday Jul 6, 2018 #

12 PM

geocaching 19:00 [3] 1.9 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

Monday Jul 2, 2018 #

10 AM

spin 1:11:00 [3] 21.0 km (3:23 / km)
slept:6.0 weight:183lbs

humidex 41
4 PM

geocaching 26:00 [3] 2.2 km (11:49 / km)
shoes: NewBalance MT610 v4 GryRed

I was working on calculations when the thunder storm arrived. Shutting down the computer I realized that I probably had enough data to take advantage of the 14 degree drop in temperature. Maybe I could out run the deer flies. I forget, olympic athletes cannot out run their biting in high summer. There is an incredibly healthy harvest of poison ivy on the approach to the container.

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