Training Log Archive: boyleIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
12 PM
spin 1:26:00 [3] 25.44 km (3:23 / km)
Wednesday Jul 11, 2018 #
9 PM
Running 42:00 [3] 4.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33
GC7T08H
For the first time since the race, my left calf was almost functional.
For the first time since the race, my left calf was almost functional.
Sunday Jul 8, 2018 #
7 AM
Running warm up/down 8:00 [3] 0.8 km (10:00 / km)
slept:3.8 shoes: Nike Air Zoom Pegasus 33
8 AM
Running race 1:58:51 [3] 15.0 km (7:55 / km) +110m 7:39 / km
shoes: Nike Air Zoom Pegasus 33
Boilermaker
Utica NY
Dan led the race crew again.
Kyle and Kevin were both stuck back in the last corral. Intentionally, I went out as hard as possible to stay ahead of them. Not paying attention to me, though we were in the same starting corral, I moved up through the crowd and got a ten minute head start. It took them 37 minutes to catch me.
11:19 12:09 12:06 (37:01) 12:50 10:29 13:15 (1:14:52) 14:18 13:19 14:45
36.7%
10501/11508
453/482
Corey 20:51
Kyle 1:19:51
Kevin 1:15:40
Utica NY
Dan led the race crew again.
Kyle and Kevin were both stuck back in the last corral. Intentionally, I went out as hard as possible to stay ahead of them. Not paying attention to me, though we were in the same starting corral, I moved up through the crowd and got a ten minute head start. It took them 37 minutes to catch me.
11:19 12:09 12:06 (37:01) 12:50 10:29 13:15 (1:14:52) 14:18 13:19 14:45
36.7%
10501/11508
453/482
Corey 20:51
Kyle 1:19:51
Kevin 1:15:40