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Training Log Archive: boyle

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  geocaching2 1:20:00 4.81(16:38) 7.74(10:20)
  Running2 41:00 2.69(15:14) 4.33(9:28)
  canicross1 21:00 0.99(21:07) 1.6(13:08)
  Total5 2:22:00 8.49(16:43) 13.67(10:23)

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

8 PM

Running 31:00 [3] 3.33 km (9:19 / km)
shoes: Nike Air Zoom Pegasus 33

humidex 29

Friday Jul 20, 2018 #

9 AM

geocaching 34:00 [3] 3.2 km (10:37 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday Jul 18, 2018 #

8 AM

canicross 21:00 intensity: (10:00 @1) + (11:00 @3) 1.6 km (13:07 / km)
shoes: Nike Air Zoom Vomero 10

9 AM

geocaching 46:00 [3] 4.54 km (10:08 / km)
shoes: Nike Air Zoom Pegasus 33

with many breaks

Monday Jul 16, 2018 #

9 AM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

humidex 35

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