Training Log Archive: boyleIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
12 PM
spin 1:18:00 [3] 16.8 km (4:39 / km)
This is a slow speed but much of it was on foot, running and hiking, so I am recording it as cardio
Friday Aug 31, 2018 #
8 AM
canicross 23:00 2.1 km (10:57 / km)
shoes: NewBalance MT610 v4 GryRed
9 AM
geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed
WMZ170
12 PM
geocaching 27:00 [3] 2.9 km (9:19 / km)
shoes: Nike Air Zoom Pegasus 33
Lacwitt #367
Thursday Aug 30, 2018 #
9 AM
canicross 25:00
shoes: Nike Air Zoom Vomero 10
Wednesday Aug 29, 2018 #
1 PM
geocaching 25:00 [3] 2.6 km (9:37 / km)
shoes: Nike Air Zoom Pegasus 33
GC7B8NE
Monday Aug 27, 2018 #
3 PM
Running 33:00 [3] 3.5 km (9:26 / km)
shoes: Nike Air Zoom Pegasus 33
three segments