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Training Log Archive: boyle

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Snowshoeing3 3:26:00 8.3(24:50) 13.35(15:26)
  canicross5 1:23:00 4.41(18:49) 7.1(11:41)
  geocaching1 36:00 1.86(19:19) 3.0(12:00)
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total10 5:35:00 15.19(22:03) 24.45(13:42)

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SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

9 AM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Wind River Yukon

12 PM

Snowshoeing 44:00 intensity: (22:00 @1) + (22:00 @3) 2.63 km (16:44 / km)
shoes: Atlas Run snowshoes

GC7Y80C

Friday Dec 28, 2018 #

9 AM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

downtown in freezing drizzle

Thursday Dec 27, 2018 #

10 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

2 PM

Snowshoeing 1:26:00 [3] 5.67 km (15:10 / km)
shoes: Atlas Run snowshoes

GC7ZTK9

On the left shoe, I put twine through the hole left by the missing rivet inside the tail.

Wednesday Dec 26, 2018 #

9 AM

canicross 26:00 intensity: (13:00 @1) + (13:00 @3) 2.0 km (13:00 / km)
shoes: Wind River Yukon

12 PM

geocaching 36:00 [3] 3.0 km (12:00 / km)
shoes: Wind River Yukon

GC7YCMW

This was supposed to be a snowshoe outing but the rubber strap tore on my previously retired Atlas left shoe. The torn strap is what retired the right shoe. Santa did not bring anything useful for this issue.

Tuesday Dec 25, 2018 #

9 AM

canicross 23:00 intensity: (7:00 @1) + (16:00 @3) 1.7 km (13:32 / km)
shoes: Wind River Yukon

Merry Christmas!


Not too many at Bruce Pit this morning, windchill -23.

Monday Dec 24, 2018 #

8 AM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Wind River Yukon

Ziggy was having tummy troubles the morning after Christmas dinner.
12 PM

Snowshoeing 1:16:00 [3] 5.05 km (15:03 / km)
shoes: Atlas Run snowshoes

Trail 10 from the north which is all a mess from flooding and construction.

GC7PVW8

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