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Training Log Archive: boyle

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Snowshoeing2 2:00:00 4.97(24:08) 8.0(15:00)
  canicross2 50:00 2.61(19:10) 4.2(11:54)
  geocaching2 48:00 2.42(19:48) 3.9(12:18)
  Running1 18:00 1.12(16:06) 1.8(10:00)
  Total7 3:56:00 11.12(21:13) 17.9(13:11)

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

9 AM

canicross 26:00 intensity: (18:00 @1) + (8:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

12 PM

Snowshoeing 45:00 [3] 3.0 km (15:00 / km)
shoes: Atlas Run snowshoes

DNF GC8130T

Thursday Jan 3, 2019 #

9 AM

canicross 24:00 intensity: (8:00 @1) + (16:00 @3) 2.1 km (11:26 / km)
shoes: Wind River Yukon

2 PM

Snowshoeing 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Atlas Run snowshoes

GC81BPW from GFR

Wednesday Jan 2, 2019 #

5 PM

Running 18:00 [3] 1.8 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Tuesday Jan 1, 2019 #

10 AM

geocaching 26:00 intensity: (10:00 @1) + (16:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

Sunday Dec 30, 2018 #

6 PM

geocaching 22:00 [3] 1.8 km (12:13 / km)
shoes: Wind River Yukon

GC7GK93

The New York Central was very icy.

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