In the 7 days ending Feb 23, 2019:
canicross 28:00 intensity: (19:00 @1) + (9:00 @3) 2.0 km (14:00 / km) shoes: Wind River Yukon
canicross 25:00 intensity: (10:00 @1) + (15:00 @3) 2.1 km (11:54 / km) shoes: Wind River Yukon
canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km) shoes: Wind River Yukon
Snowshoeing warm up/down 22:00 [3] 2.0 km (11:00 / km) shoes: Atlas Run snowshoes
snowshoe orienteering race (SJAM Winter Trail) 1:17:01 [3] 5.5 km (14:00 / km) 16c shoes: Atlas Run snowshoes
canicross 30:00 intensity: (26:00 @1) + (4:00 @3) 2.1 km (14:17 / km) weight:188lbs shoes: Wind River Yukon
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