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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Feb 23:

activity # timemileskm+m
  canicross4 1:50:00 5.16(21:20) 8.3(13:15)
  snowshoe orienteering1 1:17:01 3.42(22:32) 5.5(14:00)16c
  Snowshoeing1 22:00 1.24(17:42) 2.0(11:00)
  Total6 3:29:01 9.82(21:17) 15.8(13:14)16c
averages - weight:188lbs

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Thursday Feb 21 #

9 AM

canicross 28:00 intensity: (19:00 @1) + (9:00 @3) 2.0 km (14:00 / km)
shoes: Wind River Yukon

Wednesday Feb 20 #

10 AM

canicross 25:00 intensity: (10:00 @1) + (15:00 @3) 2.1 km (11:54 / km)
shoes: Wind River Yukon

Tuesday Feb 19 #

2 PM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

Monday Feb 18 #

10 AM

Snowshoeing warm up/down 22:00 [3] 2.0 km (11:00 / km)
shoes: Atlas Run snowshoes

I had to park near Island Park and hike over to the orienteering arena.
11 AM

snowshoe orienteering race (SJAM Winter Trail) 1:17:01 [3] 5.5 km (14:00 / km)
16c shoes: Atlas Run snowshoes

I was 3rd out of the four who went on foot (snowshoe or running shoe) but I was fifth out of ten when you include those on bike or skis.
1 PM

canicross 30:00 intensity: (26:00 @1) + (4:00 @3) 2.1 km (14:17 / km)
weight:188lbs shoes: Wind River Yukon

I had forgot that it was the Family Day civic holiday which meant that there was far too much traffic on the trails for cardio.

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