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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Mar 2:

activity # timemileskm+m
  geocaching4 2:19:00 6.37(21:49) 10.25(13:34)
  Snowshoeing1 29:00 1.07(27:08) 1.72(16:52)
  canicross2 20:00 1.24(16:06) 2.0(10:00)
  Total7 3:08:00 8.68(21:39) 13.97(13:27)

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SuMoTuWeThFrSa

Friday Mar 1 #

10 AM

geocaching 34:00 [3] 3.0 km (11:20 / km)
shoes: Wind River Yukon

GC7R09R
1 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

It was actually 23 minutes on TCTrail off Jinkinson. Footing at Bruce Pit is still too risky.

Thursday Feb 28 #

2 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

There were lots of memories being back on the section of rail trail where Ziggy and I used to train with the canicross race group, GC82HPF.

Wednesday Feb 27 #

9 AM

geocaching 41:00 [3] 3.2 km (12:49 / km)
shoes: Wind River Yukon

That was a very cold and very frustrating 90 minute DNF. Ice rock footing is still too risky for Ziggy play.

Tuesday Feb 26 #

10 AM

geocaching 34:00 [3] 2.25 km (15:07 / km)
shoes: Wind River Yukon

Monday Feb 25 #

1 PM

geocaching 30:00 [3] 1.8 km (16:40 / km)
shoes: Wind River Yukon

Sunday Feb 24 #

9 AM

Snowshoeing 29:00 [3] 1.72 km (16:52 / km)
shoes: Atlas Run snowshoes

to break surface during freezing drizzle

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