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Training Log Archive: boyle

In the 7 days ending Mar 23:

activity # timemileskm+m
  canicross3 51:00 2.8(18:14) 4.5(11:20)
  Snowshoeing1 39:00 2.05(19:01) 3.3(11:49)
  Running2 22:00 1.37(16:06) 2.2(10:00)
  geocaching1 19:00 0.87(21:50) 1.4(13:34)
  Total7 2:11:00 7.08(18:30) 11.4(11:29)
averages - rhr:59

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SuMoTuWeThFrSa

Friday Mar 22 #

8 AM

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Wind River Yukon

12 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Thursday Mar 21 #

10 AM

Running 12:00 [3] 1.2 km (10:00 / km)
rhr:59 shoes: Nike Air Zoom Pegasus 33

110/69

Tuesday Mar 19 #

10 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

plus an additional 27 minutes
2 PM

Snowshoeing 39:00 [3] 3.3 km (11:49 / km)
shoes: Atlas Run snowshoes

Rideau Trail
GC7JJ11

Monday Mar 18 #

10 AM

canicross 27:00 intensity: (15:00 @1) + (12:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

It looks like I am now the opposite of the weekend warrior.
1 PM

geocaching 19:00 [3] 1.4 km (13:34 / km)
shoes: Nike Air Zoom Vomero 10

This was supposed to be a snowshoe outing until I went to lace up and found that my twine repair had failed.

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