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Training Log Archive: boyle

In the 7 days ending Mar 30:

activity # timemileskm+m
  Snowshoeing3 2:06:30 5.5(23:00) 8.85(14:18)
  canicross3 1:08:00 3.23(21:03) 5.2(13:05)
  Running2 37:00 2.55(14:31) 4.1(9:01)
  Total8 3:51:30 11.28(20:32) 18.15(12:45)

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SuMoTuWeThFrSa

Saturday Mar 30 #

9 AM

canicross 31:00 intensity: (21:00 @1) + (10:00 @3) 2.1 km (14:46 / km)
shoes: Wind River Yukon

Ziggy and I got around before the ice rain.

Friday Mar 29 #

1 PM

Snowshoeing 39:00 intensity: (20:00 @2) + (19:00 @3) 2.6 km (15:00 / km)
shoes: Atlas Run snowshoes

The snow was much too deep and too soft for going off trail in these things. I was out for hours but guessed at a time for the log.

GC861K0

Thursday Mar 28 #

8 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Wind River Yukon

12 PM

Running 20:00 [3] 2.4 km (8:20 / km)
shoes: Nike Air Zoom Pegasus 33

two segments

Wednesday Mar 27 #

11 AM

Snowshoeing 46:00 [3] 3.3 km (13:56 / km)
shoes: Atlas Run snowshoes

Bruce Pit this morning was all dog play, no cardio for the human.

GC833Z1

Tuesday Mar 26 #

9 AM

Snowshoeing 41:30 [3] 2.95 km (14:04 / km)
shoes: Atlas Run snowshoes

WM1053E

Monday Mar 25 #

2 PM

Running 17:00 [3] 1.7 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

3 PM

canicross 27:00 intensity: (17:00 @1) + (10:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

This was the first circuit in 2019 where Ziggy took advantage of a water stop, 2C.

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